FOOD fit for a Rockstar

Deena Kamm's recipe book and always evolving food philosophy
Browsing Casserole

Quick Lunch Casserole – just threw it together


So I just made this casserol strictly because I didn’t want to leave the house or make a big deal out of cooking a big lunch. I was also secretly hoping it would be good enough and big enough that I didn’t have to also cook dinner tonight. It worked – we will be eating this again in about four or five hours from now for dinner.

Here’s what I did:

  • Preheat oven to 350.
  • boiled 3/4 package of Trader Joes Organic Brown Rice Spiral Pasta
  • heat olive oil in sautée pan and then sautéed one small red onion – chopped in easy big pieces
  • before the onions were done I threw in about 7 Dino Kale leaves chipped up (I cut out the fat part of the stem first)
  • transfered the onion and Kale to a casserole dish and used the same pan for…
  • one package of vacuum packed tofu cubed and sautéed in more olive oil – cooked until brown on outside (or chicken, sausage – whatever meat you like to eat in a casserole)
  • rinsed cooked pasta in cold water and threw it in the dish
  • mixed all ingredients in dish with about 3/4 jar of Trader Joes Organic Marninara
  • Threw the Tofu on top of that and mixed in a handful of shredded Organic Mozzarella Cheese (TJ’s – of course)
  • Then added the rest of the mozzarella package to the top of the casserole and baked it for 30 minutes at 350.
  • let is rest for about 15 minutes and then dive in.
  • You can add salt before or after but it needs it – along with some ground pepper to taste.

The whole thing took me about 30 minutes to make. Super easy one. Pretty healthy too.

Husband Rating 5 star: gold-stargold-stargold-stargold-stargold-star “Perfect combination of flavors, textures, and happiness!”