FOOD fit for a Rockstar

Deena Kamm's recipe book and always evolving food philosophy

The Quickest, Easiest and Healthiest meal you can make from scratch!

May18

The meal in this picture is the standby – go to – get centered and back on track meal in our house, that we try to eat at least once a week if not more. It’s basically a standard plate from a Macrobiotic diet. If you don’t know about Macrobiotics, don’t worry… You wont turn into the six million dollar man, or the terminator, or R2D2 if you eat this. It’s not a fancy as it sounds. It’s actually the exact opposite. Thanks to our very good friends James, Allison and Lydia Taylor, we were turned on to and subsequently adopted a Macrobiotic approach to life when I became pregnant with my son in 2008.  Over the last 4-5 years I have learned A LOT about the fundamentals and principals of Macrobiotics – both the food and the lifestyle, and it has served our family incredibly well.  But you don’t need to know any of that to eat this easy simple HEALTHY meal. So don’t worry about it too much. Just eat!! If you love it and it speaks to you every time you eat it, then you can look for more information on your own or email me and I’ll help you with what I know.  Here is all you need to know right now:  Macro=BIG   Biotics=LIFE.  This meal is about eating food that is full of “Big Life.”  Why? Because there is nothing in it except whole foods that are steamed or simmered. Clean clean clean.  Give your body a rest from the barrage of oils, salts, seasonings, sauces, etc. that you find even in healthy, organic, vegan food.  This is the highest octane food your body can eat and it will LOVE you for it.  Trust me – we prove it to ourselves every time we eat this meal…

Here are the basic elements of a simple, balanced plate of macrobiotic food:

  • Organic BROWN Rice (Brown short or long grain is the most basic and common.  But Sweet brown or Brown Basmati are also good)
  • Organic dried Beans that have been soaked and slow cooked (IE: NOT canned or microwaved!!) I used lentils here because I didn’t have time to soak anything and they cook pretty fast – around 30 minutes, but you want to try to soak dried beans overnight  if you can plan it out.  Try Adzuki Bean, Mung Beans, Chickpeas, Black Soybeans… There are so many great beans!  Just try some out – who cares!  It’s one time.
  • A Variety of Steamed Veggies – I have super basic veggies on this plate (for fear of scaring you away)  Broccoli, Carrots, Purple Cabbage, Kale, Onions (always throw an onion in – they are SO GOOD FOR YOU!!!).  But here are some other great choices that will expand your palate and up the health (make you feel good!!) Diakon Radish, Lotus root, Parsnips, Bok Choy, ANY AND ALL leafy greens, Winter Squash, Brussel Sprouts, Cauliflower, Turnips.  Basically – if they don’t sell it in Safeway, Vons or Costco, try it.  It’s most likely something your body desperately needs. And try to stay away from night shades for this meal: spinach, tomatoes, potatoes, eggplant, or anything in the nightshade family.  Why?  Eh – It’s complicated.  If you REALLY want to know Google it.  You’ll get tons of info!!!
  • Organic Fermented Veggies like sauerkraut, or Kim-Chi. ( I buy these.  I know you can make them pretty easily, but they take many days to ferment.  I have only ventured into this world once and it was an inedible disaster.  One day I will try again, but for now I buy it.)
  • Additional Organic Protein optional like Sprouted Tofu or Temphe cut into bite size chunks or pieces.
  • Bonus Items if you think you can’t handle it THAT plain can be lemon, Nato Miso, Tekka (miso condiment), Apple Cider Vinegar or Umoboshi Plum Vinegar, Olive Oil lightly drizzled.  I usually stick to Lemon and Tekka on everything, but I love the other items I listed too.  My 3 year old will eat a plate full of leafy greens if they have lemon juice squeezed on it, so you can too!!

There are many many many incredible foods that fall into a macrobiotic diet, but this is not that site (although I think sometimes it should be) I posted this meal for two reasons only:

  1. It’s the quickest, easiest meal I make all week.
  2. It’s the cheapest, cleanest, most balanced and nutritious combo of foods I know of and it always makes us FEEL good.

Don’t worry about how you cut or prepare any of it.  It’s very hard to screw up steamed veggies.  I usually start with the things that take longest to cook and throw the rest in one by one as I clean and cut them.  (ie: carrots, then the onions, then brocolli, then cabbage, lastly the greens, tofu doesn’t need to be cooked so I just heat it real quick after I turn off the stove)  As long as you don’t overcook everything they are perfect.  Same with the rice and beans.  Just double the water to the dried amount, bring to a boil and then simmer for about 30 minutes (45 for rice.)  Always wash your grains and beans before you cook them.  If you have time to soak the rice too, go for it – it makes it extremely easy for your body to pull out nutrients and digest it efficiently, making it great fuel for your body.

Another nice thing to try is switching up the grain.  Instead of brown rice, which after a while gets too repetitive, try quinoa, millet, or barley.  And a great trick I learned early on is that you don’t have to refrigerate grains for a least 24 hours after they have been cooked.  So I cook them whenever it’s convenient and leave them covered in the pot on the stove until I am ready to serve it.  They are usually very good at room temperature and I love that I don’t have to clean another dish or put it BACK in the pot to reheat it.  It’s a time saver.  I do the same with beans as well.

Side note for emphasis: NEVER use a microwave to cook your food and ALWAYS buy organic.  Please.

Try it!!  You will be amazed at how easy it is and how happy you feel afterward.
Happy Clean Eating!
D-

Husband Rating 4 star:gold-stargold-stargold-star gold-star“You’ll love how good I feel after you eat this dinner.”
Kid Rating 4 smiley faces a magical combination of food that makes him clean his plate every time.

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