FOOD fit for a Rockstar

Deena Kamm's recipe book and always evolving food philosophy

Cauliflower “Rissoto”… a healthy Italian makeover: Day 75 of my 90 Day Food Journey

March20

Well, It’s been a loooong journey… but it’s still going. To say that I am busy right now is an understatement. I WISH WISH WISH I had more time to post everyday. Mostly because it helps stay me focused on what I’m eating and how my body and mind are changing for the better, but life happens while you’re making other plans, right? I have so many things I want to talk about, and about 10 draft posts waiting to be written, but I’m going to put up a quick post about a fantastically healthy dish my husband made the other night… Because at the end of the day – I hope to remember, inspire, and share our healthy food choices. So here it is…

Cauliflower “Risotto”

deliciously created by ForkandBeans.com

This dish is vegan, grain and gluten-free.  Good start.  Zeke made it pretty close to the original recipe and I loved it.  BUT I have made a few changes to this recipe as I think I would have loved it even MORE if it had these tweaks.  My changes are in bold in case you want to omit them and try it the Forks and Beans OG way.

INGREDIENTS:

  • 1/2 medium head of Lightly Steamed cauliflower, chopped in a food processor (or your VITAMIX!)
  • 2 cups spinach, chopped
  • 1 can white beans, rinsed and drained, divided (I prefer Great Northern Beans) we used Garbanzo/Chick Peas
  • 1/2 c. vegetable broth
  • 1 large shallot, diced
  • 3 cloves garlic, minced
  • 2 Tb sundried tomatoes (we used Oven Roasted Tomatoes now on sale by the jar at Costco – thank you Costco – I will always love you)
  • 1 Tb capers (I love capers like they are candy – I added about 1/4 cup to my plate  – I may have an olive problem)
  • 1/2 tsp fresh thyme, or 1 tsp dried
  • toasted pinenuts, optional

DIRECTIONS:

  1. In a medium-sized pot, heat 1 Tb olive oil on medium heat until warmed. Place the shallots, garlic, and thyme inside and saute for 2-3 minutes or until fragrant and translucent.
  2. Place 1/2 the can of beans and vegetable broth into the pot and simmer for 5 minutes!
  3. With an immersion blender (or if you do not have one, use a regular blender or your Vitamix!), gently blend all of the contents together in the pot until creamy and smooth.
  4. Add grated cauliflower, sun-dried tomatoes, remainder beans, and spinach. Cover with a lid and allow to heat through for a good 5 to 15 minutes. Waiting to throw the spinach in until 5 min before you’re ready to serve.
  5. Add the capers before you serve and garnish with toasted pine-nuts.

The main thing I want to stress about this dish is that if the cauliflower is raw it really doesn’t feel like Risotto.  It’s still GREAT, but I don’t think it should be called Risotto because then your brain in disappointed.  If the cauliflower was lightly steamed before chopping and THEN steamed longer at the end I am confident that it would be truly a perfect Faux Risotto.

 

This dish is very similar in flavors and texture to an amazing NON-vegan dish I have made many times in the past By Giada De Laurentiis: Veronica’s Veggie Meatloaf with Checca Sauce.
Giada’s has cheese – a LOT of cheese, and also takes a long time to make. It’s very prep heavy. I have made it for many people many times and everyone loves it, but I don’t make it that often anymore, because there’s no time for all that prep AND I am no longer eating cheese. Details, details. Honestly, I have missed this dish, but NO LONGER!! Because the Cauliflower Risotto gives me the exact same Italian fix and comfort food feelings that I need and crave!! I am so excited about this. Thanks to my husband for continuing on the hunt with me for great new healthy, vegan food we can easily make at home.
Try this!! You will be amazed. I promise. I was.

The journey is NOT over yet…. Stay with me!

D-

Husband Rating 4 stars:gold-stargold-stargold-stargold-star stars : “It’s a pretty good replacement for Risotto”
Kid Rating 2 smiley faces: “Thumbs up Papa! this is so yummy! Mommy, can I have a banana? ”

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