FOOD fit for a Rockstar

Deena Kamm's recipe book and always evolving food philosophy

Someone finally got Kale Chips right…

October22

I got this recipe from another site – here: A Cup Of Jo: The Best Kale Chips
They were the best I’ve had/made yet! Thanks A Cup Of Jo!  I’ll keep this one on hand… here on my blog.

You’ll need:
A bunch of kale (either curly or lacinato—they’re both good, but texturally, I prefer curly), center stems removed, washed and dried thoroughly
About 1 tbsp. sesame oil or olive oil
1 to 2 tsp. soy sauce
About 1 tbsp. sesame seeds

What to do:
Preheat your oven to 350F.

Tear the kale into large pieces and place them in a bowl. (NOTE: I have to stress how important it is that your kale is dry. Otherwise, the chips will turn out soggy.) Next, add the oil, soy sauce, and sesame seeds, and toss it all together with your hands. You want each piece to be glistening, but not so much that any of the oil or seasoning pools at the bottom of the bowl. You can also taste a piece at this point. It shouldn’t be too salty, because the taste will condense in the final chip. Feel free to add a little more soy sauce if you’d like, though.

On 1 or 2 baking sheets (with or without parchment paper), lay the pieces out flat.

Bake 6 to 7 minutes. (Note, however, that these aren’t hard figures because I know my oven is hotter than average. I’ve seen times ranging from 6 minutes to 12, so the first time you make these, keep a close eye on the chips. You want to take them out before they’re completely crisped—they’ll still be a little soft in the middle.) You may need to experiment a little with the timing to get it right.

The Quickest, Easiest, and Healthiest BURGER you can make from The Quickest, Easiest, and Healthiest LEFTOVERS!

June8

If you saw and subsequently tried my previous post about a basic Macro Meal… you inevitably made too much. Don’t feel bad – this is a common problem with such a basic meal.  You think there’ s NO WAY in Bend that food is going to fill you up so quickly and for so long… so you overdid it.  You threw in 3 carrots instead of one.  The entire bunch of Kale instead of a few leaves and then you excitedly made 2 cups of rice because it’s so cheap – what’s the difference? Right?  Face it – you got overzealous and were feeling really good about the prospect of feeling really good.  I know how it goes…  I am always SO gung ho because we love that meal so much, and it makes us feel SO happy and healthy and wise…. then the next day… the day after that… and the dreaded day after that… I can’t bear the idea of opening the fridge to see what’s in there to eat, let alone eating leftovers AGAIN!!!! So before you let that “kids are starving all over the world” guilt kick in and then hover shamefully over the sink shoving perfectly good food down the garbage disposal, try this one out!

Deena’s “Macro Burger” in 10 easy steps.

1.)  Get out your Food Processor.
2.)  Throw everything in there – beans, rice, veggies, tofu, temphe… all of it.
3.)  Pulse.
4.)  Add olive oil if the mixture is too dry or bread crumbs if it’s too wet (you’re looking for burger consistency somewhere in the middle)
5.)  Mold it into small patties that will fit perfectly onto your whole grain organic bun (preferably one without added sugars) or toast.
6.)  Fry in a skillet with a little Safflower or Sunflower oil – An Iron skillet works great for these and there’s no worry about how long to cook them – just cook until it looks good to you and you think it’s burger worthy.  Everything is already fully cooked so you really can’t screw this part up!

  
7.)  Add whatever you would normally have with burgers ie: sauteed mushrooms and onions, avocado, tomatoes, lettuce, condiments, sauces, WHATEVER!
8.)  Don’t tell you’re family it’s leftovers.
9.)  Enjoy
10.)  (This is my favorite and most ironic part)  FREEZE the leftovers!!! The leftover burger leftovers reheat great anytime you need a quick meal!!  I often put them in my sons lunch the next day – he thinks it’s fun times.

London would not sit still for this picture. But this WAS his second burger and he was all hopped up on health.

 

Now you are the star of the kitchen and your family just ate the healthiest burger you can possibly ever have. Win win win win win! It’s like being in Vegas without the cigarette smoke.  Right?
As always I can’t stress enough – don’t be afraid… I figured this out by just throwing stuff in and giving it a literal whirl. They are slightly different burgers every time because you’ll never have the exact same ingredients twice, but they always work and they are always good.

Try it out and tell me how it goes!
D-

Husband Rating 5 star:gold-stargold-stargold-stargold-stargold-star“Can I pour my Agave BBQ Sauce all over it?  Then yes, 5 stars.”
Kid Rating 5 smiley faces  “Mommy – can you make them look like Chicken Nuggets?”  He has no idea what that actually means.

Quinoa Cabbage Salad

July28

Oh my – this was a total serendipitous, no-plan, thrown together, cleaning out the crisper drawer dish, but MAN was it GOOOOOOOOOOOD!  It’s my new favorite salad of the year.  Here goes:

This was super easy and fast…

Cook 1 cup of Quinoa (Rinse 1 cup Quinoa and add to a sauce pan with 2 cups cold water.  Bring to a boil and then reduce to a low simmer for about 20 minutes.)

Steam 1-2 sliced carrots and thinly shredded Kale (about 4-5 medium sized leaves with steams removed from entire length of leaf)

Shred or cut up about 1/2 head of green cabbage

Shred one carrot

Chop about 1/2 cup of Italian Parsley

Combine all ingredients into a large bowl and mix well. (Give or take a little on the Quinoa – I didn’t really measure and I had some leftover)

Combine about 1/2-3/4 cup Veganaise with about 1 cup or so of Braggs Liquid Amino Acid.  Whisk to combine well.

Add the dressing to the salad and mix well, leaving some reserve for people like my husband who like to drown their food!

I only served it with fresh corn on the cob, and we were still full! I think it would be great with some fresh baked bread though like this one: Country Style Yeast Free Bread.  Enjoy!!!

Husband Rating 4 star:gold-stargold-stargold-stargold-star “I would have given it a 4 1/2, but there was too much parsley for me.”

Vegan Enchiladas

July28

I WISH I had a picture of all the steps I took to make these little lovelies, but I don’t have any.  I was too busy cooking and eating.  I hate when I get caught up in the moment and forget that I might want to post my creation.  Oh well – use your imagination… They didn’t LOOK particularly special anyway.

Timing: I have made these three times now and I can tell you they came out amazing both times and I did something different each time.  One time I made them for a big dinner party I threw and I made three trays – one for kids (with cheese) , one mild and one super spicy.  They went over huge with everyone in the room.  BUT let me just say – they are time consuming, so get a glass of wine going and don’t be afraid to do everything but assemble early in the day so you don’t put any stress into your food and onto the plate.  Assembly also takes time.  Don’t think you can do whip these up in under an hour.  Give yourself about two to three the first time you make them.

First the sauce: I have learned that sauce is sauce is sauce is gravy.  (Vegan Gray is so easy to make.  I’ll do a post on that soon.) Enchilada sauce is nothing more than regular gravy (however you make it) with the addition of tomato paste, Cumin, Oregano, Chilli Powder and fresh chiles if you want to add more heat.  (My Momma taught me that – I called her with no idea what I was doing and she gave me a quick rundown and I was off… as usual, Mom comes to my rescue in the kitchen.)  I don’t measure. I know that’s not much help, but use your nose.  You’ll figure it out.  And taste it!!  If it’s boring add more spice.  Make the sauce first so it has time to thicken and the flavors can blend a bit.  When you think you have it where you like it, set it on a flame-less burner and come back to it when you’re ready to put the dish together.

The Filling: I always like use whatever I have in the house but I will say don’t use mushrooms – yuk.  I tried that once and pulled them all out once we were eating them.  Here are some basic ingredients: saute diced onions and minced garlic (always – with everything) add chopped up zucchini or other summer squash, corn (frozen is fine, but add it last) carrots (must be cooked first – I usually chop and steam them) black olives, chopped chiles or jalapenos,  if you have and eat Kale put it in – small shredded Kale is great in stuff like this – you can’t taste it but your body loves you for it.  Saute away until everything is soft and cooked well through, add some of your sauce to start getting it juicy and looking like pot pie filling, add chopped cilantro when your mixture is done cooking and cools off just a bit.  Turn off burner and set aside.

Tortillas: Of course you want to use corn tortillas for Enchiladas, but I personally don’t make them. I’m assuming you don’t either, so – open your tortilla package up and get a wet dish towel.  Put 4-5 tortillas in the towel and wrap them up so they are completely covered.  Put them in the microwave for I think 30 seconds or so on high.  You just want them warm enough that they are soft and wont break or tear when you roll them up.  This is the only thing I have used a microwave for in about 10 years, so I really don’t know the full technique.  I also recommend that if you have time and want to steam them DO THAT!  Always avoid that creepy, mysterious “cooking” box if possible (how does it do that??).  Use the batch that you just steamed right away.  Spoon some filling into the tortilla, roll it up so the stuff isn’t falling out but also isn’t too tight to have any food inside, put the seam side down in a large baking pan so it won’t pop open, repeat until you have either no filling or no tortillas left.  Put sauce down on the bottom of the pan before you start filling the tortillas.  Not too much, just enough so that the tortillas are covered and juicy all around. Line them up as close as possible together and generously apply tons of sauce on top.

The Oven: Put your lovely pan of happiness in a preheated oven at about 350°. Bake about 20-30 minutes or until it looks bubbly and yummy.  If you must add cheese on top, use a combo of shredded Jack, Pepper Jack and Cheddar and you only need it on top.  Don’t worry about adding it inside each tortilla – there wont be room anyway.  Sprinkle the cheese on top before it goes in the oven and let it get bubbly and crispy.  But trust me – we didn’t miss it.  And why not give your body a break from the non stop barrage of dairy you load up on everyday??

Serve: If you like sour-cream with your enchiladas I encourage you to try either plain yogurt (SO much better for you) or plain soy yogurt (even better yet!) We used to be sour cream addicts and now we use these two things as replacements and don’t miss the sour cream at all… unless your referring to the pounds we no longer see on the scale.  I also like to make  black or pinto beans and mash them up with a little almond milk  (makes them feel and taste like re-fried beans without any added oil, or fat – so yummy and easy.)  I also serve this with brown rice that I have sauteed up with a little of my enchilada sauce so it’s wet and Mexican (that sounds a bit X-rated, but it’s not THAT good).  Sprinkle a little finely chopped cilantro on the whole plate and wait for the praise!!

Husband Rating 5 star:  gold-stargold-stargold-stargold-stargold-star “You could serve these in any gourmet Mexican Restaurant and they would stand up to anything else there.”

Orzo Salad

May4

This was a quick salad I made with random items in the fridge (where 50% of my ideas come from) when my mother in law was over and I hadn’t planned out any food because I too busy with the Whopping Cough.  Suddenly I realized it was the middle of the day and there was nothing to eat for lunch.  So I threw this big pasta salad together with fresh veggies and pantry stuff in about 15 minutes.  Super easy and it was so good I made it the following weekend for a BBQ we were invited to.  Here’s what I did:

Boil one package of Orzo Pasta, drain, rinse, throw in a big salad bowl.

While the pasta is boiling, put a steamer pot over the water and quickly steamed cut up carrots (2 or 3 medium), and broccoli (about 1 cup cut up small)… throw those in.  (or steam them separately – cut them small, thin, and evenly so they cook fast)

One cut-up yellow (red, green, whatever) bell pepper

3/4 cup chopped Kalamata Olives

Cheese of your choice – I used low fat string cheese because that’s what I had in the house – I just cut it into bite sized rounds.  about 1 cup or so.  Whatever ratio you like.  It’s a salad – who cares?

2-3 leaves of finely cut up Kale.  Health it up – you won’t even taste it and it looks great!!

mix together with some olive oil and red wine vinegar.  I also added sea salt, and Braggs 24 seasoning (love that stuff).

The longer it sits the better.  Overnight is great, but eat it cold or right after you make it when it’s still slightly warm. The thing is – put whatever you want or like in this, and do whatever you want with it.  It’s salad.  Be adventurous.  Great replacements are vegan cheese or Ume Plum vinegar, Sesame Oil, rice pasta… the list goes on.  I imagine every time I make it will be a slightly different dish.  But the above ingredients worked great the first time!!

Remember: ALWAYS USE ORGANIC EVERYTHING!!!  If you have the money to buy diet pills, fancy face creams, detox powders and $150 jogging shoes, you can buy organic food.  It’s more important for your health than anything else you will spend money on!!!

Husband Rating 5 star:  gold-stargold-stargold-stargold-stargold-star “Yum.”

Quick Lunch Casserole – just threw it together

September18

So I just made this casserol strictly because I didn’t want to leave the house or make a big deal out of cooking a big lunch. I was also secretly hoping it would be good enough and big enough that I didn’t have to also cook dinner tonight. It worked – we will be eating this again in about four or five hours from now for dinner.

pasta-casserole
Here’s what I did:

  • Preheat oven to 350.
  • boiled 3/4 package of Trader Joes Organic Brown Rice Spiral Pasta
  • heat olive oil in sautée pan and then sautéed one small red onion – chopped in easy big pieces
  • before the onions were done I threw in about 7 Dino Kale leaves chipped up (I cut out the fat part of the stem first)
  • transfered the onion and Kale to a casserole dish and used the same pan for…
  • one package of vacuum packed tofu cubed and sautéed in more olive oil – cooked until brown on outside (or chicken, sausage – whatever meat you like to eat in a casserole)
  • rinsed cooked pasta in cold water and threw it in the dish
  • mixed all ingredients in dish with about 3/4 jar of Trader Joes Organic Marninara
  • Threw the Tofu on top of that and mixed in a handful of shredded Organic Mozzarella Cheese (TJ’s – of course)
  • Then added the rest of the mozzarella package to the top of the casserole and baked it for 30 minutes at 350.
  • let is rest for about 15 minutes and then dive in.
  • You can add salt before or after but it needs it – along with some ground pepper to taste.

The whole thing took me about 30 minutes to make. Super easy one. Pretty healthy too.

Husband Rating 5 star: gold-stargold-stargold-stargold-stargold-star “Perfect combination of flavors, textures, and happiness!”

D-